Advanced Food Comparison

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Nutrient Crackers, snack, Goya Crackers Crackers, multigrain
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
433
kcal
482
kcal
Carbohydrate (g)
64.35
g
67.6
g
Fat (g)
13.35
g
20.4
g
Protein (g)
14.25
g
7.1
g
Fiber (g)
3.8
g
3.5
g
Amino Acid Score (%)
-
%
35.3
%
Micronutrients (%)
4.83
%
11.49
%
Vitamins (%)
0
%
13.11
%
Minerals (%)
9.34
%
10.73
%