Advanced Food Comparison

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Nutrient White Wheat Bread Bread, wheat, sprouted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
238
kcal
188
kcal
Carbohydrate (g)
43.91
g
33.88
g
Fat (g)
2.15
g
0
g
Protein (g)
10.66
g
13.16
g
Fiber (g)
9.2
g
5.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
12.22
%
7.29
%
Vitamins (%)
11.79
%
4.2
%
Minerals (%)
13.32
%
10.28
%