Advanced Food Comparison

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Nutrient Snacks, popcorn, cakes Snacks, rice cakes, brown rice, corn
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
384
kcal
385
kcal
Carbohydrate (g)
80.1
g
81.2
g
Fat (g)
3.1
g
3.2
g
Protein (g)
9.7
g
8.4
g
Fiber (g)
2.9
g
2.9
g
Amino Acid Score (%)
44.3
%
48.04
%
Micronutrients (%)
11.71
%
11.25
%
Vitamins (%)
6.51
%
6.65
%
Minerals (%)
16.73
%
15.99
%