Advanced Food Comparison

Reset
Nutrient Potatoes, hash brown, refrigerated, unprepared Plantains, green, boiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
84
kcal
121
kcal
Carbohydrate (g)
19.16
g
29.15
g
Fat (g)
0.08
g
0.08
g
Protein (g)
1.75
g
1.09
g
Fiber (g)
1.8
g
2.6
g
Amino Acid Score (%)
-
%
26.86
%
Micronutrients (%)
3.31
%
3.07
%
Vitamins (%)
3.65
%
4.42
%
Minerals (%)
3.05
%
2.11
%