Advanced Food Comparison

Reset
Nutrient Mush, blue corn with ash (Navajo) Cereals, WHEATENA, cooked with water, with salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
54
kcal
59
kcal
Carbohydrate (g)
11.74
g
11.74
g
Fat (g)
0.49
g
0.45
g
Protein (g)
0.66
g
2.03
g
Fiber (g)
1.1
g
2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.42
%
3.91
%
Vitamins (%)
0.77
%
1.08
%
Minerals (%)
4.01
%
6.61
%