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Nutrient Mush, blue corn with ash (Navajo) Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
54
kcal
61
kcal
Carbohydrate (g)
11.74
g
13.47
g
Fat (g)
0.49
g
0.47
g
Protein (g)
0.66
g
2.07
g
Fiber (g)
1.1
g
2.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.42
%
2.46
%
Vitamins (%)
0.77
%
1.29
%
Minerals (%)
4.01
%
3.64
%