Advanced Food Comparison

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Nutrient Turkey, light or dark meat, smoked, cooked, skin and bone removed Ham, turkey, sliced, extra lean, prepackaged or deli
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
134
kcal
Carbohydrate (g)
0
g
0.93
g
Fat (g)
5
g
5.8
g
Protein (g)
29.3
g
19.6
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
10.9
%
9.45
%
Vitamins (%)
7.67
%
5.69
%
Minerals (%)
13.43
%
12.63
%