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Nutrient Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Wheat flour, whole-grain, soft wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
339
kcal
332
kcal
Carbohydrate (g)
80.65
g
74.48
g
Fat (g)
2.06
g
1.95
g
Protein (g)
10.93
g
9.61
g
Fiber (g)
14.7
g
13.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.0
%
14.14
%
Vitamins (%)
5.88
%
8.94
%
Minerals (%)
10.1
%
19.21
%