Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
339
kcal
378
kcal
Carbohydrate (g)
80.65
g
74.3
g
Fat (g)
2.06
g
7.1
g
Protein (g)
10.93
g
7.9
g
Fiber (g)
14.7
g
9.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.0
%
25.6
%
Vitamins (%)
5.88
%
35.73
%
Minerals (%)
10.1
%
18.24
%