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Nutrient Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
339
kcal
334
kcal
Carbohydrate (g)
80.65
g
72.62
g
Fat (g)
2.06
g
2.73
g
Protein (g)
10.93
g
12.64
g
Fiber (g)
14.7
g
11.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
8.0
%
10.72
%
Vitamins (%)
5.88
%
7.56
%
Minerals (%)
10.1
%
13.81
%