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Nutrient Tofu yogurt Cereals, whole wheat hot natural cereal, cooked with water, with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
94
kcal
62
kcal
Carbohydrate (g)
15.96
g
13.7
g
Fat (g)
1.8
g
0.4
g
Protein (g)
3.5
g
2
g
Fiber (g)
0.2
g
1.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.18
%
4.06
%
Vitamins (%)
1.44
%
2.18
%
Minerals (%)
4.32
%
5.91
%