Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
380
kcal
378
kcal
Carbohydrate (g)
78
g
74.3
g
Fat (g)
3
g
7.1
g
Protein (g)
10
g
7.9
g
Fiber (g)
8
g
9.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
29.97
%
25.6
%
Vitamins (%)
42.61
%
35.73
%
Minerals (%)
20.73
%
18.24
%