Advanced Food Comparison

Reset
Nutrient Prickly Pears Squash, winter, acorn, cooked, boiled, mashed, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
41
kcal
34
kcal
Carbohydrate (g)
9.57
g
8.79
g
Fat (g)
0.51
g
0.08
g
Protein (g)
0.73
g
0.67
g
Fiber (g)
3.6
g
2.6
g
Amino Acid Score (%)
-
%
40.25
%
Micronutrients (%)
2.54
%
2.51
%
Vitamins (%)
2.27
%
3.06
%
Minerals (%)
2.94
%
2.2
%