Advanced Food Comparison

Reset
Nutrient Plums, dried (prunes), stewed, without added sugar Blueberries, frozen, sweetened
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
107
kcal
85
kcal
Carbohydrate (g)
28.08
g
21.95
g
Fat (g)
0.16
g
0.13
g
Protein (g)
0.96
g
0.4
g
Fiber (g)
3.1
g
2.2
g
Amino Acid Score (%)
-
%
24.1
%
Micronutrients (%)
3.33
%
1.97
%
Vitamins (%)
4.41
%
2.66
%
Minerals (%)
2.57
%
1.44
%