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Nutrient Plums, dried (prunes), stewed, with added sugar Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
134
kcal
Carbohydrate (g)
32.88
g
24.31
g
Fat (g)
0.22
g
3.42
g
Protein (g)
1.09
g
2.4
g
Fiber (g)
3.8
g
2.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
2.79
%
0.77
%
Vitamins (%)
2.44
%
0.59
%
Minerals (%)
3.27
%
0.97
%