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Nutrient Raspberries, canned, red, heavy syrup pack, solids and liquids Blueberries, frozen, sweetened
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
91
kcal
85
kcal
Carbohydrate (g)
23.36
g
21.95
g
Fat (g)
0.12
g
0.13
g
Protein (g)
0.83
g
0.4
g
Fiber (g)
3.3
g
2.2
g
Amino Acid Score (%)
-
%
24.1
%
Micronutrients (%)
2.19
%
1.97
%
Vitamins (%)
2.7
%
2.66
%
Minerals (%)
1.8
%
1.44
%