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Nutrient Cherries, sweet, canned, pitted, heavy syrup, drained Figs, canned, light syrup pack, solids and liquids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
83
kcal
69
kcal
Carbohydrate (g)
21.07
g
17.95
g
Fat (g)
0.21
g
0.1
g
Protein (g)
0.73
g
0.39
g
Fiber (g)
2.3
g
1.8
g
Amino Acid Score (%)
-
%
44.45
%
Micronutrients (%)
1.77
%
1.58
%
Vitamins (%)
1.43
%
1.46
%
Minerals (%)
2.15
%
1.75
%