Advanced Food Comparison

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Nutrient Raspberries, puree, seedless Raspberries, puree, with seeds
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
41
kcal
55
kcal
Carbohydrate (g)
7.99
g
11.51
g
Fat (g)
0.87
g
0.97
g
Protein (g)
1.02
g
1.1
g
Fiber (g)
0.9
g
4.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.21
%
3.94
%
Vitamins (%)
4.06
%
4.17
%
Minerals (%)
2.67
%
4.0
%