Advanced Food Comparison

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Nutrient Raspberries, puree, with seeds Blackberries
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
55
kcal
43
kcal
Carbohydrate (g)
11.51
g
9.61
g
Fat (g)
0.97
g
0.49
g
Protein (g)
1.1
g
1.39
g
Fiber (g)
4.3
g
5.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.94
%
4.8
%
Vitamins (%)
4.17
%
5.39
%
Minerals (%)
4.0
%
4.51
%