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Nutrient Raspberries, puree, with seeds Wild Frozen Blueberries
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
55
kcal
57
kcal
Carbohydrate (g)
11.51
g
13.85
g
Fat (g)
0.97
g
0.16
g
Protein (g)
1.1
g
0
g
Fiber (g)
4.3
g
4.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
3.94
%
4.38
%
Vitamins (%)
4.17
%
0.92
%
Minerals (%)
4.0
%
7.66
%