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Nutrient Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
211
kcal
177
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.79
g
10.14
g
Protein (g)
18.22
g
20.08
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.33
%
75.21
%
Micronutrients (%)
10.53
%
10.92
%
Vitamins (%)
14.0
%
14.35
%
Minerals (%)
7.8
%
8.06
%