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Nutrient Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), shank half, separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
193
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.63
g
11.96
g
Protein (g)
20.27
g
19.87
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.02
%
74.04
%
Micronutrients (%)
9.45
%
9.8
%
Vitamins (%)
12.6
%
12.79
%
Minerals (%)
6.51
%
7.04
%