Advanced Food Comparison

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Nutrient Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
209
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
10.32
g
5.83
g
Protein (g)
27.03
g
28.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.03
%
74.04
%
Micronutrients (%)
11.6
%
11.7
%
Vitamins (%)
15.01
%
14.32
%
Minerals (%)
8.29
%
9.01
%