Advanced Food Comparison

Reset
Nutrient Pork, fresh, leg (ham), rump half, separable lean only, raw Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
175
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.93
g
5.83
g
Protein (g)
21.81
g
28.69
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.03
%
74.04
%
Micronutrients (%)
10.03
%
11.7
%
Vitamins (%)
13.31
%
14.32
%
Minerals (%)
6.95
%
9.01
%