Advanced Food Comparison

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Nutrient Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.62
g
5.66
g
Protein (g)
27.23
g
21.43
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.35
%
75.51
%
Micronutrients (%)
11.47
%
12.23
%
Vitamins (%)
12.77
%
16.34
%
Minerals (%)
9.98
%
8.58
%