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Nutrient Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
239
kcal
227
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.62
g
12.54
g
Protein (g)
27.23
g
26.74
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.35
%
75.57
%
Micronutrients (%)
11.47
%
13.8
%
Vitamins (%)
12.77
%
16.5
%
Minerals (%)
9.98
%
11.27
%