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Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
255
kcal
238
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.71
g
13.32
g
Protein (g)
26.54
g
27.63
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.08
%
74.07
%
Micronutrients (%)
12.42
%
14.03
%
Vitamins (%)
14.7
%
17.3
%
Minerals (%)
10.28
%
10.89
%