Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
231
kcal
242
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.8
g
13.51
g
Protein (g)
27.01
g
28.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.03
%
74.05
%
Micronutrients (%)
13.85
%
13.18
%
Vitamins (%)
17.13
%
15.54
%
Minerals (%)
10.81
%
10.86
%