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Nutrient Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
136
kcal
195
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.8
g
6.9
g
Protein (g)
21.79
g
31
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.23
%
74.04
%
Micronutrients (%)
11.14
%
13.38
%
Vitamins (%)
13.72
%
16.11
%
Minerals (%)
8.95
%
10.81
%