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Nutrient Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
234
kcal
242
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.31
g
13.51
g
Protein (g)
28.81
g
28.21
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.03
%
74.05
%
Micronutrients (%)
12.7
%
13.18
%
Vitamins (%)
15.42
%
15.54
%
Minerals (%)
10.17
%
10.86
%