Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
234
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.31
g
4.5
g
Protein (g)
28.81
g
28.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.03
%
74.03
%
Micronutrients (%)
12.7
%
13.07
%
Vitamins (%)
15.42
%
15.79
%
Minerals (%)
10.17
%
10.52
%