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Nutrient Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
163
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
11.82
g
4.5
g
Protein (g)
26.96
g
28.75
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.01
%
74.03
%
Micronutrients (%)
14.38
%
13.07
%
Vitamins (%)
17.57
%
15.79
%
Minerals (%)
11.48
%
10.52
%