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Nutrient Pork, fresh, shoulder, whole, separable lean only, raw Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
148
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.14
g
8.87
g
Protein (g)
19.55
g
26.76
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.58
%
74.07
%
Micronutrients (%)
11.58
%
12.11
%
Vitamins (%)
15.6
%
14.29
%
Minerals (%)
8.87
%
9.68
%