Advanced Food Comparison

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Nutrient Pork, fresh, shoulder, whole, separable lean only, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
148
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.14
g
14.95
g
Protein (g)
19.55
g
18.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.58
%
74.31
%
Micronutrients (%)
11.58
%
10.43
%
Vitamins (%)
15.6
%
14.47
%
Minerals (%)
8.87
%
7.62
%