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Nutrient Pork, fresh, shoulder, whole, separable lean only, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
148
kcal
144
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.14
g
5.88
g
Protein (g)
19.55
g
21.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.58
%
75.59
%
Micronutrients (%)
11.58
%
11.44
%
Vitamins (%)
15.6
%
16.01
%
Minerals (%)
8.87
%
8.24
%