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Nutrient Pork, fresh, shoulder, whole, separable lean only, raw Pork, fresh, leg (ham), whole, separable lean only, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
148
kcal
136
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.14
g
5.41
g
Protein (g)
19.55
g
20.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.58
%
75.53
%
Micronutrients (%)
11.58
%
12.24
%
Vitamins (%)
15.6
%
15.89
%
Minerals (%)
8.87
%
9.01
%