Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork, fresh, shoulder, whole, separable lean only, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
230
kcal
148
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
13.54
g
7.14
g
Protein (g)
25.33
g
19.55
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.6
%
75.58
%
Micronutrients (%)
12.52
%
11.58
%
Vitamins (%)
14.13
%
15.6
%
Minerals (%)
10.9
%
8.87
%