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Nutrient Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
194
kcal
267
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.87
g
17.69
g
Protein (g)
26.76
g
25.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.07
%
75.3
%
Micronutrients (%)
12.11
%
13.43
%
Vitamins (%)
14.29
%
14.77
%
Minerals (%)
9.68
%
11.92
%