Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
267
kcal
122
kcal
Carbohydrate (g)
0
g
0.18
g
Fat (g)
17.69
g
5.36
g
Protein (g)
25.07
g
18.29
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.3
%
75.31
%
Micronutrients (%)
13.43
%
12.09
%
Vitamins (%)
14.77
%
15.12
%
Minerals (%)
11.92
%
9.35
%