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Nutrient Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
259
kcal
273
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
16.61
g
18.05
g
Protein (g)
25.58
g
25.82
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.53
%
73.64
%
Micronutrients (%)
12.84
%
11.71
%
Vitamins (%)
15.42
%
13.92
%
Minerals (%)
10.39
%
9.51
%