Advanced Food Comparison

Reset
Nutrient Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean and fat, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
232
kcal
239
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
14.3
g
13.62
g
Protein (g)
24.21
g
27.23
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.59
%
74.35
%
Micronutrients (%)
15.25
%
11.47
%
Vitamins (%)
20.03
%
12.77
%
Minerals (%)
11.12
%
9.98
%