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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
216
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.21
g
14.95
g
Protein (g)
27.51
g
18.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
74.31
%
Micronutrients (%)
12.84
%
10.43
%
Vitamins (%)
15.63
%
14.47
%
Minerals (%)
10.49
%
7.62
%