Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
214
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.21
g
10.13
g
Protein (g)
27.51
g
28.81
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
75.56
%
Micronutrients (%)
12.84
%
11.05
%
Vitamins (%)
15.63
%
13.46
%
Minerals (%)
10.49
%
9.7
%