Advanced Food Comparison

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Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork, fresh, loin, whole, separable lean only, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
204
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.21
g
9.12
g
Protein (g)
27.51
g
28.57
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
75.52
%
Micronutrients (%)
12.84
%
11.91
%
Vitamins (%)
15.63
%
13.13
%
Minerals (%)
10.49
%
10.47
%