Advanced Food Comparison

Reset
Nutrient Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
201
kcal
186
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
9.21
g
8.36
g
Protein (g)
27.51
g
25.79
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.42
%
75.29
%
Micronutrients (%)
12.84
%
12.33
%
Vitamins (%)
15.63
%
14.8
%
Minerals (%)
10.49
%
10.14
%