Advanced Food Comparison

Reset
Nutrient Pork Ears Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
234
kcal
166
kcal
Carbohydrate (g)
0.6
g
0.2
g
Fat (g)
15.1
g
10.8
g
Protein (g)
22.45
g
15.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
14.41
%
14.62
%
Micronutrients (%)
2.26
%
1.58
%
Vitamins (%)
1.96
%
1.04
%
Minerals (%)
2.67
%
2.16
%