Advanced Food Comparison

Reset
Nutrient Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Ears
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
166
kcal
234
kcal
Carbohydrate (g)
0.2
g
0.6
g
Fat (g)
10.8
g
15.1
g
Protein (g)
15.95
g
22.45
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
14.62
%
14.41
%
Micronutrients (%)
1.58
%
2.26
%
Vitamins (%)
1.04
%
1.96
%
Minerals (%)
2.16
%
2.67
%