Advanced Food Comparison

Reset
Nutrient Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
222
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
12.14
g
9.73
g
Protein (g)
26.38
g
28.84
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
72.14
%
74.06
%
Micronutrients (%)
13.13
%
13.85
%
Vitamins (%)
16.29
%
17.76
%
Minerals (%)
10.23
%
10.22
%