Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
100.0 g
Remove
Weight (g)
100
g
Energy (kcal)
145
kcal
Carbohydrate (g)
1.5
g
Fat (g)
5.53
g
Protein (g)
20.93
g
Fiber (g)
0
g
Amino Acid Score (%)
63.51
%
Micronutrients (%)
11.83
%
Vitamins (%)
12.97
%
Minerals (%)
10.6
%