Advanced Food Comparison

Reset
Nutrient Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork, cured, ham, extra lean and regular, canned, unheated
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
145
kcal
144
kcal
Carbohydrate (g)
1.5
g
0
g
Fat (g)
5.53
g
7.46
g
Protein (g)
20.93
g
17.97
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
63.51
%
65.58
%
Micronutrients (%)
11.83
%
12.5
%
Vitamins (%)
12.97
%
14.99
%
Minerals (%)
10.6
%
10.34
%